Anxiety

Anxiety shows up in many forms. Maybe your racing thoughts keep you up at night, ruminating on the past or stressing about the future. Maybe you’re exhausted from heart-pounding, can’t-catch-your-breath panic attacks that surface at the worst times. Or maybe you wake up each morning with a sense of heaviness and dread, struggling to move through activities you need (or even want) to do. Regardless of how your anxiety presents, coping with it can be a difficult, frustrating, and exhausting process. In therapy, we’ll work together to understand what contributes to your anxiety, and to help you identify and use resources, so you can experience life with a little less stress and a little more ease.