Welcome!

I’m glad you’re here. Finding a therapist who feels like a good fit can be challenging. Especially when most people looking to start therapy or change therapists typically aren’t feeling their best. I hope I’ve provided information here that helps you get a sense of how I approach therapy and what working with me might be like, but please feel free to reach out with any questions.

Life can be incredibly hard at times. We can't control or change what has happened to us, what we needed but didn't get, or how isolating and confusing things can be.

Sometimes we don't understand why we feel the way we do, how people interact with us, our reactions, or what to do next. Maybe we don't feel much at all.

We don't have to keep repeating the same patterns or relating to ourselves and others in the same ways, even though that might feel impossible right now.

I know reflecting on our behaviors, thought patterns, and life experiences can be incredibly difficult, and I’m here to support you through that process.

My practice is LGBTQIA2S+ affirming, fat-positive, and sex-positive.